Carbohydrate in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

64.3 g

49% of the RDA for adult men (130 g) , 49% of the RDA for adult women (130 g)

of which Sugars: 1.3g

Also high in Thiamine (B1) > 98% Vitamin B6 > 98% Iron > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.0 g
> 96%
Protein 16.4 g
> 64%
Fats
Total Fat 6.2 g
> 53%
Vitamins
Thiamine (B1) 1.0 mg
> 98%
Vitamin B6 1.1 mg
> 98%
Riboflavin (B2) 0.9 mg
> 97%
Niacin (B3) 10.4 mg
> 84%
Vitamin E 0.6 mg
> 65%
Minerals
Iron 10.1 mg
> 97%
Calcium 268.0 mg
> 95%
Magnesium 116.0 mg
> 94%
Phosphorus 392.0 mg
> 94%
Sodium 642.0 mg
> 88%
Potassium 330.0 mg
> 72%
Zinc 2.6 mg
> 71%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Per 100g · USDA FoodData Central