Protein in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

4.9 g

9% of the RDA for adult men (56 g) , 11% of the RDA for adult women (46 g)

Also high in Zinc > 99% Folate > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.9 g
> 95%
of which Sugars 35.4 g
> 89%
Dietary Fiber 4.7 g
> 78%
Fats
Total Fat 11.5 g
> 69%
Vitamins
Folate 1121.0 µg
> 99%
Niacin (B3) 19.6 mg
> 99%
Riboflavin (B2) 1.6 mg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.2 µg
> 90%
Vitamin C 25.0 mg
> 82%
Vitamin E 1.0 mg
> 78%
Minerals
Zinc 14.7 mg
> 99%
Iron 34.3 mg
> 99%
Calcium 338.0 mg
> 96%
Sodium 462.0 mg
> 81%
Magnesium 38.0 mg
> 80%
Phosphorus 176.0 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Per 100g · USDA FoodData Central