Vitamin E in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

1.0 mg

6% of the RDA for adult men (15 mg)

Also high in Zinc > 99% Folate > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.9 g
> 95%
of which Sugars 35.4 g
> 89%
Dietary Fiber 4.7 g
> 78%
Fats
Total Fat 11.5 g
> 69%
Vitamins
Folate 1121.0 µg
> 99%
Niacin (B3) 19.6 mg
> 99%
Riboflavin (B2) 1.6 mg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.2 µg
> 90%
Vitamin C 25.0 mg
> 82%
Minerals
Zinc 14.7 mg
> 99%
Iron 34.3 mg
> 99%
Calcium 338.0 mg
> 96%
Sodium 462.0 mg
> 81%
Magnesium 38.0 mg
> 80%
Phosphorus 176.0 mg
> 56%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Per 100g · USDA FoodData Central