Protein in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

3.3 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Folate > 99% Iron > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.3 g
> 94%
of which Sugars 32.9 g
> 88%
Dietary Fiber 5.0 g
> 79%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 1.9 g
> 50%
Vitamins
Folate 1121.0 µg
> 99%
Vitamin B6 1.7 mg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 1.3 mg
> 98%
Niacin (B3) 16.7 mg
> 97%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.3 µg
> 90%
Vitamin C 20.0 mg
> 79%
Vitamin E 0.4 mg
> 57%
Minerals
Iron 30.0 mg
> 99%
Zinc 12.5 mg
> 99%
Calcium 333.0 mg
> 96%
Phosphorus 250.0 mg
> 82%
Sodium 473.0 mg
> 81%
Selenium 25.3 µg
> 75%
Copper 0.1 mg
> 68%
Magnesium 27.0 mg
> 68%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Per 100g · USDA FoodData Central