Protein in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

7.6 g

14% of the RDA for adult men (56 g) , 17% of the RDA for adult women (46 g)

Also high in Folate > 99% Iron > 98% Carbohydrate > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.4 g
> 96%
of which Sugars 33.0 g
> 88%
Dietary Fiber 10.2 g
> 93%
Vitamins
Folate 563.0 µg
> 99%
Vitamin B6 0.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Thiamine (B1) 0.6 mg
> 94%
Vitamin D 2.5 µg
> 88%
Vitamin B12 2.5 µg
> 77%
Niacin (B3) 8.5 mg
> 72%
Minerals
Iron 15.3 mg
> 98%
Magnesium 136.0 mg
> 95%
Zinc 6.4 mg
> 94%
Copper 0.5 mg
> 93%
Potassium 546.0 mg
> 92%
Selenium 38.6 µg
> 92%
Phosphorus 339.0 mg
> 91%
Sodium 466.0 mg
> 81%
Calcium 33.0 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Per 100g · USDA FoodData Central