Riboflavin (B2) in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

0.7 mg

55% of the RDA for adult men (1.3 mg)

Also high in Folate > 99% Iron > 98% Carbohydrate > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.4 g
> 96%
of which Sugars 33.0 g
> 88%
Dietary Fiber 10.2 g
> 93%
Vitamins
Folate 563.0 µg
> 99%
Vitamin B6 0.8 mg
> 96%
Thiamine (B1) 0.6 mg
> 94%
Vitamin D 2.5 µg
> 88%
Vitamin B12 2.5 µg
> 77%
Niacin (B3) 8.5 mg
> 72%
Minerals
Iron 15.3 mg
> 98%
Magnesium 136.0 mg
> 95%
Zinc 6.4 mg
> 94%
Copper 0.5 mg
> 93%
Potassium 546.0 mg
> 92%
Selenium 38.6 µg
> 92%
Phosphorus 339.0 mg
> 91%
Sodium 466.0 mg
> 81%
Calcium 33.0 mg
> 61%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Per 100g · USDA FoodData Central