Protein in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

7.7 g

14% of the RDA for adult men (56 g) , 17% of the RDA for adult women (46 g)

Also high in Folate > 99% Iron > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.6 g
> 95%
of which Sugars 20.0 g
> 82%
Dietary Fiber 5.5 g
> 82%
Fats
Total Fat 7.3 g
> 57%
Vitamins
Folate 1049.0 µg
> 99%
Vitamin B6 1.6 mg
> 99%
Riboflavin (B2) 1.3 mg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Niacin (B3) 15.6 mg
> 97%
Vitamin B12 4.7 µg
> 93%
Vitamin D 3.1 µg
> 89%
Vitamin E 1.9 mg
> 87%
Vitamin K 3.1 µg
> 58%
Minerals
Iron 33.8 mg
> 99%
Magnesium 61.0 mg
> 88%
Copper 0.2 mg
> 79%
Sodium 417.0 mg
> 79%
Calcium 35.0 mg
> 62%
Phosphorus 172.0 mg
> 55%
Selenium 12.0 µg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Per 100g · USDA FoodData Central