Vitamin D in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

3.1 µg

21% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Folate > 99% Iron > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.6 g
> 95%
of which Sugars 20.0 g
> 82%
Dietary Fiber 5.5 g
> 82%
Fats
Total Fat 7.3 g
> 57%
Vitamins
Folate 1049.0 µg
> 99%
Vitamin B6 1.6 mg
> 99%
Riboflavin (B2) 1.3 mg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Niacin (B3) 15.6 mg
> 97%
Vitamin B12 4.7 µg
> 93%
Vitamin E 1.9 mg
> 87%
Vitamin K 3.1 µg
> 58%
Minerals
Iron 33.8 mg
> 99%
Magnesium 61.0 mg
> 88%
Copper 0.2 mg
> 79%
Sodium 417.0 mg
> 79%
Calcium 35.0 mg
> 62%
Phosphorus 172.0 mg
> 55%
Selenium 12.0 µg
> 50%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Per 100g · USDA FoodData Central