Protein in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

3.9 g

7% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Folate > 99% Iron > 98% Thiamine (B1) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.7 g
> 97%
of which Sugars 43.2 g
> 92%
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Folate 945.0 µg
> 99%
Thiamine (B1) 1.0 mg
> 98%
Vitamin E 5.4 mg
> 95%
Riboflavin (B2) 0.6 mg
> 94%
Vitamin C 36.4 mg
> 89%
Vitamin B6 0.3 mg
> 69%
Niacin (B3) 4.3 mg
> 51%
Minerals
Iron 19.5 mg
> 98%
Zinc 6.0 mg
> 93%
Sodium 679.0 mg
> 89%
Magnesium 43.0 mg
> 83%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Per 100g · USDA FoodData Central