Protein in Cereals, whole wheat hot natural cereal, dry

11.2 g

20% of the RDA for adult men (56 g) , 24% of the RDA for adult women (46 g)

Also high in Selenium > 99% Manganese > 98% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.2 g
> 92%
Dietary Fiber 9.5 g
> 92%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Folate 78.0 µg
> 83%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin E 1.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 4.9 mg
> 53%
Vitamin K 2.4 µg
> 52%
Minerals
Selenium 70.7 µg
> 99%
Manganese 3.2 mg
> 98%
Magnesium 122.0 mg
> 94%
Phosphorus 379.0 mg
> 93%
Copper 0.5 mg
> 92%
Iron 3.4 mg
> 86%
Potassium 389.0 mg
> 84%
Zinc 2.7 mg
> 71%
Calcium 40.0 mg
> 65%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cereals, whole wheat hot natural cereal, dry Per 100g · USDA FoodData Central