Selenium in Cereals, whole wheat hot natural cereal, dry

70.7 µg

129% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Manganese > 98% Magnesium > 94% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.2 g
> 92%
Dietary Fiber 9.5 g
> 92%
Protein 11.2 g
> 53%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Folate 78.0 µg
> 83%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin E 1.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 4.9 mg
> 53%
Vitamin K 2.4 µg
> 52%
Minerals
Manganese 3.2 mg
> 98%
Magnesium 122.0 mg
> 94%
Phosphorus 379.0 mg
> 93%
Copper 0.5 mg
> 92%
Iron 3.4 mg
> 86%
Potassium 389.0 mg
> 84%
Zinc 2.7 mg
> 71%
Calcium 40.0 mg
> 65%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Cereals, whole wheat hot natural cereal, dry Per 100g · USDA FoodData Central