Protein in Cheese, cottage, creamed, large or small curd

11.1 g

20% of the RDA for adult men (56 g) , 24% of the RDA for adult women (46 g)

Also high in Calcium > 78% Sodium > 72% Fluoride > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Calcium 83.0 mg
> 78%
Sodium 315.0 mg
> 72%
Fluoride 31.6 µg
> 67%
Phosphorus 159.0 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, cottage, creamed, large or small curd Per 100g · USDA FoodData Central