Nutrients in Cheese, cottage, creamed, large or small curd

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	3.4 g	> 16%	> 26%
of which Sugars	2.7 g	> 36%	> 36%
Protein	11.1 g	> 53%	> 56%
Fats
Total Fat	4.3 g	> 45%	> 41%
of which Saturated Fat	1.7 g	> 48%	> 35%
Vitamins
Choline	18.4 mg	> 41%	> 66%
Folate	12.0 µg	> 49%	> 62%
Niacin (B3)	2.5 mg	> 41%	> 65%
Pantothenic Acid (B5)	0.6 mg	> 59%	> 70%
Riboflavin (B2)	0.2 mg	> 49%	> 19%
Thiamine (B1)	0.0 mg	> 15%	> 25%
Vitamin B12	0.4 µg	> 31%	> 32%
Vitamin B6	0.0 mg	> 18%	> 37%
Vitamin D	0.1 µg	> 14%	> 2%
Vitamin E	0.1 mg	> 11%	> 30%
Minerals
Calcium	83.0 mg	> 78%	> 18%
Copper	0.0 mg	> 10%	> 49%
Fluoride	31.6 µg	> 67%	> 85%
Iron	0.1 mg	> 4%	> 27%
Magnesium	8.0 mg	> 12%	> 11%
Manganese	0.0 mg	> 1%	> 5%
Phosphorus	159.0 mg	> 51%	> 51%
Potassium	104.0 mg	> 16%	> 21%
Selenium	9.7 µg	> 46%	> 51%
Sodium	315.0 mg	> 72%	> 60%
Zinc	0.4 mg	> 27%	> 22%
Amino Acids
Histidine	0.3 g	> 44%	> 62%
Isoleucine	0.6 g	> 47%	> 56%
Leucine	1.1 g	> 47%	> 61%
Lysine	0.9 g	> 47%	> 61%
Methionine	0.3 g	> 45%	> 53%
Phenylalanine	0.6 g	> 45%	> 57%
Threonine	0.5 g	> 45%	> 57%
Tryptophan	0.1 g	> 47%	> 57%
Valine	0.7 g	> 49%	> 58%

Nutrients in Cheese Cottage · creamed, large or small curd