Methionine in Cheese, cottage, creamed, large or small curd

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 78% Sodium > 72% Fluoride > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.1 g
> 53%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Calcium 83.0 mg
> 78%
Sodium 315.0 mg
> 72%
Fluoride 31.6 µg
> 67%
Phosphorus 159.0 mg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Cheese, cottage, creamed, large or small curd Per 100g · USDA FoodData Central