Protein in Cheese food, pasteurized process, American, vitamin D fortified

16.9 g

30% of the RDA for adult men (56 g) , 37% of the RDA for adult women (46 g)

Also high in Calcium > 98% Sodium > 97% Saturated Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.6 g
> 56%
Fats
Total Fat 25.6 g
> 89%
of which Saturated Fat 15.1 g
> 96%
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Vitamin D 2.5 µg
> 88%
Riboflavin (B2) 0.4 mg
> 87%
Pantothenic Acid (B5) 0.9 mg
> 80%
Vitamin E 0.6 mg
> 69%
Vitamin K 3.4 µg
> 59%
Choline 36.2 mg
> 56%
Vitamin B12 1.3 µg
> 56%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 682.0 mg
> 98%
Sodium 1284.0 mg
> 97%
Phosphorus 438.0 mg
> 95%
Fluoride 35.0 µg
> 70%
Magnesium 27.0 mg
> 69%
Zinc 2.3 mg
> 68%
Selenium 19.6 µg
> 63%
Potassium 255.0 mg
> 53%
Amino Acids
Tryptophan 0.2 g
> 71%
Phenylalanine 0.8 g
> 63%
Valine 1.0 g
> 63%
Leucine 1.6 g
> 62%
Isoleucine 0.9 g
> 59%
Lysine 1.3 g
> 53%
Threonine 0.7 g
> 53%
Methionine 0.4 g
> 51%
Histidine 0.4 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese food, pasteurized process, American, vitamin D fortified Per 100g · USDA FoodData Central