Protein in Cheese, Mexican, blend, reduced fat

24.7 g

44% of the RDA for adult men (56 g) , 54% of the RDA for adult women (46 g)

Also high in Calcium > 99% Phosphorus > 98% Saturated Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 11.6 g
> 93%
Vitamins
Riboflavin (B2) 0.3 mg
> 81%
Vitamin B12 1.7 µg
> 62%
Folate 20.0 µg
> 61%
Vitamin D 0.4 µg
> 52%
Minerals
Calcium 1146.0 mg
> 99%
Phosphorus 583.0 mg
> 98%
Sodium 776.0 mg
> 91%
Zinc 4.3 mg
> 84%
Magnesium 35.0 mg
> 78%
Selenium 15.5 µg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, Mexican, blend, reduced fat Per 100g · USDA FoodData Central