Protein in Cheese product, pasteurized process, American, vitamin D fortified

16.1 g

29% of the RDA for adult men (56 g) , 35% of the RDA for adult women (46 g)

Also high in Calcium > 99% Phosphorus > 99% Sodium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 6.2 g
> 58%
Fats
Total Fat 23.1 g
> 87%
of which Saturated Fat 12.9 g
> 95%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Vitamin D 6.5 µg
> 93%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin E 0.8 mg
> 75%
Folate 18.0 µg
> 59%
Vitamin B12 1.5 µg
> 59%
Vitamin K 3.1 µg
> 58%
Choline 35.8 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 1375.0 mg
> 99%
Phosphorus 768.0 mg
> 99%
Sodium 1279.0 mg
> 97%
Magnesium 34.0 mg
> 78%
Zinc 2.2 mg
> 67%
Potassium 295.0 mg
> 63%
Selenium 16.2 µg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese product, pasteurized process, American, vitamin D fortified Per 100g · USDA FoodData Central