Riboflavin (B2) in Cheese product, pasteurized process, American, vitamin D fortified

0.4 mg

33% of the RDA for adult men (1.3 mg)

Also high in Calcium > 99% Phosphorus > 99% Sodium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.1 g
> 63%
Total Sugars 6.2 g
> 58%
Fats
Total Fat 23.1 g
> 87%
of which Saturated Fat 12.9 g
> 95%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Vitamin D 6.5 µg
> 93%
Vitamin E 0.8 mg
> 75%
Folate 18.0 µg
> 59%
Vitamin B12 1.5 µg
> 59%
Vitamin K 3.1 µg
> 58%
Choline 35.8 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 1375.0 mg
> 99%
Phosphorus 768.0 mg
> 99%
Sodium 1279.0 mg
> 97%
Magnesium 34.0 mg
> 78%
Zinc 2.2 mg
> 67%
Potassium 295.0 mg
> 63%
Selenium 16.2 µg
> 57%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Cheese product, pasteurized process, American, vitamin D fortified Per 100g · USDA FoodData Central