Protein in Cheese, ricotta, part skim milk

11.4 g

20% of the RDA for adult men (56 g) , 25% of the RDA for adult women (46 g)

Also high in Calcium > 95% Saturated Fat > 77% Phosphorus > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.9 g
> 59%
of which Saturated Fat 4.9 g
> 77%
Vitamins
Riboflavin (B2) 0.2 mg
> 55%
Folate 13.0 µg
> 51%
Minerals
Calcium 272.0 mg
> 95%
Phosphorus 183.0 mg
> 59%
Selenium 16.7 µg
> 58%
Sodium 99.0 mg
> 57%
Zinc 1.3 mg
> 55%
Amino Acids
Lysine 1.4 g
> 53%
Histidine 0.5 g
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, ricotta, part skim milk Per 100g · USDA FoodData Central