Saturated Fat in Cheese, ricotta, part skim milk

4.9 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 7.9 g per 100g

Also high in Calcium > 95% Phosphorus > 59% Total Fat > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.4 g
> 54%
Fats
Total Fat 7.9 g
> 59%
Vitamins
Riboflavin (B2) 0.2 mg
> 55%
Folate 13.0 µg
> 51%
Minerals
Calcium 272.0 mg
> 95%
Phosphorus 183.0 mg
> 59%
Selenium 16.7 µg
> 58%
Sodium 99.0 mg
> 57%
Zinc 1.3 mg
> 55%
Amino Acids
Lysine 1.4 g
> 53%
Histidine 0.5 g
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Cheese, ricotta, part skim milk Per 100g · USDA FoodData Central