Protein in Cheese sauce, prepared from recipe

10.3 g

18% of the RDA for adult men (56 g) , 22% of the RDA for adult women (46 g)

Also high in Calcium > 95% Saturated Fat > 87% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Vitamin D 1.0 µg
> 74%
Riboflavin (B2) 0.2 mg
> 71%
Minerals
Calcium 311.0 mg
> 95%
Sodium 493.0 mg
> 82%
Phosphorus 229.0 mg
> 77%
Zinc 1.3 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese sauce, prepared from recipe Per 100g · USDA FoodData Central