Nutrients in Cheese sauce, prepared from recipe

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	5.5 g	> 25%	> 50%
of which Sugars	0.2 g	> 3%	> 4%
Dietary Fiber	0.1 g	> 1%	> 2%
Protein	10.3 g	> 51%	> 53%
Fats
Total Fat	14.9 g	> 77%	> 60%
of which Saturated Fat	8.0 g	> 87%	> 59%
Vitamins
Choline	5.1 mg	> 13%	> 5%
Folate	11.0 µg	> 47%	> 56%
Niacin (B3)	2.3 mg	> 39%	> 61%
Pantothenic Acid (B5)	0.2 mg	> 26%	> 14%
Riboflavin (B2)	0.2 mg	> 71%	> 49%
Thiamine (B1)	0.0 mg	> 26%	> 65%
Vitamin B12	0.3 µg	> 26%	> 24%
Vitamin B6	0.0 mg	> 17%	> 33%
Vitamin C	0.6 mg	> 17%	> 20%
Vitamin D	1.0 µg	> 74%	> 54%
Vitamin E	0.1 mg	> 13%	> 33%
Vitamin K	0.9 µg	> 20%	> 43%
Minerals
Calcium	311.0 mg	> 95%	> 67%
Copper	0.0 mg	> 6%	> 31%
Iron	0.3 mg	> 17%	> 66%
Magnesium	19.0 mg	> 38%	> 55%
Manganese	0.0 mg	> 41%	> 78%
Phosphorus	229.0 mg	> 77%	> 60%
Potassium	142.0 mg	> 26%	> 48%
Selenium	6.6 µg	> 40%	> 45%
Sodium	493.0 mg	> 82%	> 67%
Zinc	1.3 mg	> 54%	> 58%
Amino Acids
Histidine	0.3 g	> 43%	> 60%
Isoleucine	0.6 g	> 46%	> 56%
Leucine	0.9 g	> 42%	> 50%
Lysine	0.8 g	> 45%	> 52%
Methionine	0.2 g	> 43%	> 50%
Phenylalanine	0.5 g	> 40%	> 52%
Threonine	0.4 g	> 39%	> 46%
Tryptophan	0.1 g	> 41%	> 50%
Valine	0.6 g	> 44%	> 52%