Lysine in Cheese sauce, prepared from recipe

0.8 g

37% of the RDA for adult men (2.1 g)

Also high in Calcium > 95% Saturated Fat > 87% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Vitamin D 1.0 µg
> 74%
Riboflavin (B2) 0.2 mg
> 71%
Minerals
Calcium 311.0 mg
> 95%
Sodium 493.0 mg
> 82%
Phosphorus 229.0 mg
> 77%
Zinc 1.3 mg
> 54%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Dairy and Eggs rankings
Lysine in foods Cheese sauce, prepared from recipe Per 100g · USDA FoodData Central