Phenylalanine in Cheese sauce, prepared from recipe

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 95% Saturated Fat > 87% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Vitamin D 1.0 µg
> 74%
Riboflavin (B2) 0.2 mg
> 71%
Minerals
Calcium 311.0 mg
> 95%
Sodium 493.0 mg
> 82%
Phosphorus 229.0 mg
> 77%
Zinc 1.3 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Cheese sauce, prepared from recipe Per 100g · USDA FoodData Central