Carbohydrate in Cheese sauce, prepared from recipe

5.5 g

4% of the RDA for adult men (130 g) , 4% of the RDA for adult women (130 g)

of which Sugars: 0.2g

Also high in Calcium > 95% Saturated Fat > 87% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Vitamin D 1.0 µg
> 74%
Riboflavin (B2) 0.2 mg
> 71%
Minerals
Calcium 311.0 mg
> 95%
Sodium 493.0 mg
> 82%
Phosphorus 229.0 mg
> 77%
Zinc 1.3 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Dairy and Eggs rankings
Carbohydrate in foods Cheese sauce, prepared from recipe Per 100g · USDA FoodData Central