Protein in Chicken, breast, meat and skin, raw

21.4 g

38% of the RDA for adult men (56 g) , 47% of the RDA for adult women (46 g)

Also high in Potassium > 72% Phosphorus > 67% Magnesium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Potassium 332.5 mg
> 72%
Phosphorus 203.6 mg
> 67%
Magnesium 25.4 mg
> 65%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Chicken, breast, meat and skin, raw Per 100g · USDA FoodData Central