Nutrients in Chicken, breast, meat and skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.4 g | > 76% | > 39% |
| Fats | |||
| Total Fat | 4.8 g | > 47% | > 20% |
| Minerals | |||
| Calcium | 6.9 mg | > 14% | |
| Copper | 0.0 mg | > 1% | |
| Iron | 0.4 mg | > 17% | > 0% |
| Magnesium | 25.4 mg | > 65% | |
| Manganese | 0.0 mg | > 2% | |
| Phosphorus | 203.6 mg | > 67% | > 50% |
| Potassium | 332.5 mg | > 72% | > 68% |
| Sodium | 48.1 mg | > 30% | > 9% |
| Zinc | 0.6 mg | > 37% | > 1% |