Protein in Chicken, broilers or fryers, breast, meat only, cooked, fried

33.4 g

60% of the RDA for adult men (56 g) , 73% of the RDA for adult women (46 g)

Also high in Isoleucine > 99% Niacin (B3) > 99% Methionine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 21.3 mg
> 99%
Vitamin B6 0.6 mg
> 92%
Choline 95.9 mg
> 88%
Pantothenic Acid (B5) 1.0 mg
> 88%
Vitamin E 0.4 mg
> 57%
Vitamin K 2.4 µg
> 52%
Minerals
Phosphorus 246.0 mg
> 81%
Selenium 26.2 µg
> 76%
Magnesium 31.0 mg
> 75%
Potassium 276.0 mg
> 58%
Sodium 79.0 mg
> 52%
Zinc 1.1 mg
> 50%
Amino Acids
Isoleucine 1.8 g
> 99%
Methionine 0.9 g
> 98%
Tryptophan 0.4 g
> 98%
Lysine 2.8 g
> 97%
Valine 1.7 g
> 97%
Phenylalanine 1.3 g
> 96%
Threonine 1.4 g
> 96%
Leucine 2.5 g
> 95%
Histidine 1.0 g
> 92%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Chicken, broilers or fryers, breast, meat only, cooked, fried Per 100g · USDA FoodData Central