Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 0.5 g > 5%
> 38%
Protein 33.4 g > 98% > 98%
Fats
Total Fat 4.7 g > 47% > 20%
of which Saturated Fat 1.3 g > 42% > 13%
Vitamins
Choline 95.9 mg > 88% > 73%
Folate 4.0 µg > 17%
> 27%
Niacin (B3) 21.3 mg > 99% > 99%
Pantothenic Acid (B5) 1.0 mg > 88% > 82%
Riboflavin (B2) 0.1 mg > 39% > 10%
Thiamine (B1) 0.1 mg > 48% > 44%
Vitamin B12 0.4 µg > 27% > 8%
Vitamin B6 0.6 mg > 92% > 90%
Vitamin D 0.1 µg > 21% > 31%
Vitamin E 0.4 mg > 57%
> 83%
Vitamin K 2.4 µg > 52% > 87%
Minerals
Calcium 16.0 mg > 41%
> 71%
Copper 0.1 mg > 24%
> 11%
Iron 1.1 mg > 45% > 26%
Magnesium 31.0 mg > 75%
> 98%
Manganese 0.0 mg > 31%
> 69%
Phosphorus 246.0 mg > 81% > 85%
Potassium 276.0 mg > 58% > 39%
Selenium 26.2 µg > 76% > 58%
Sodium 79.0 mg > 52% > 64%
Zinc 1.1 mg > 50% > 4%
Amino Acids
Histidine 1.0 g > 92% > 84%
Isoleucine 1.8 g > 99% > 99%
Leucine 2.5 g > 95% > 91%
Lysine 2.8 g > 97% > 94%
Methionine 0.9 g > 98% > 97%
Phenylalanine 1.3 g > 96% > 97%
Threonine 1.4 g > 96% > 94%
Tryptophan 0.4 g > 98% > 99%
Valine 1.7 g > 97% > 96%