Protein in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

23.5 g

42% of the RDA for adult men (56 g) , 51% of the RDA for adult women (46 g)

Also high in Isoleucine > 80% Tryptophan > 77% Pantothenic Acid (B5) > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 8.9 mg
> 75%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Zinc 2.3 mg
> 67%
Selenium 18.4 µg
> 61%
Iron 1.3 mg
> 50%
Amino Acids
Isoleucine 1.2 g
> 80%
Tryptophan 0.3 g
> 77%
Methionine 0.6 g
> 74%
Valine 1.1 g
> 73%
Threonine 1.0 g
> 72%
Lysine 1.9 g
> 71%
Phenylalanine 0.9 g
> 71%
Histidine 0.7 g
> 68%
Leucine 1.7 g
> 67%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Per 100g · USDA FoodData Central