Isoleucine in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

1.2 g

88% of the RDA for adult men (1.33 g)

Also high in Protein > 82% Tryptophan > 77% Pantothenic Acid (B5) > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.5 g
> 82%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 8.9 mg
> 75%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Zinc 2.3 mg
> 67%
Selenium 18.4 µg
> 61%
Iron 1.3 mg
> 50%
Amino Acids
Tryptophan 0.3 g
> 77%
Methionine 0.6 g
> 74%
Valine 1.1 g
> 73%
Threonine 1.0 g
> 72%
Lysine 1.9 g
> 71%
Phenylalanine 0.9 g
> 71%
Histidine 0.7 g
> 68%
Leucine 1.7 g
> 67%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Per 100g · USDA FoodData Central