Protein in Chicken, broilers or fryers, drumstick, meat only, cooked, braised

23.9 g

43% of the RDA for adult men (56 g) , 52% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 89% Selenium > 80% Vitamin B6 > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 6.0 g
> 52%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 5.0 mg
> 54%
Riboflavin (B2) 0.2 mg
> 54%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Selenium 27.9 µg
> 80%
Zinc 2.5 mg
> 70%
Phosphorus 184.0 mg
> 59%
Sodium 117.0 mg
> 59%
Magnesium 22.4 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Chicken, broilers or fryers, drumstick, meat only, cooked, braised Per 100g · USDA FoodData Central