Zinc in Chicken, broilers or fryers, drumstick, meat only, cooked, braised

2.5 mg

23% of the RDA for adult men (11 mg) , 32% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Pantothenic Acid (B5) > 89% Protein > 83% Selenium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 6.0 g
> 52%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 5.0 mg
> 54%
Riboflavin (B2) 0.2 mg
> 54%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Selenium 27.9 µg
> 80%
Phosphorus 184.0 mg
> 59%
Sodium 117.0 mg
> 59%
Magnesium 22.4 mg
> 53%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Chicken, broilers or fryers, drumstick, meat only, cooked, braised Per 100g · USDA FoodData Central