Protein in Chicken, broilers or fryers, skin only, raw

13.3 g

24% of the RDA for adult men (56 g) , 29% of the RDA for adult women (46 g)

Also high in Total Fat > 93% Saturated Fat > 89% Pantothenic Acid (B5) > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 32.4 g
> 93%
of which Saturated Fat 9.1 g
> 89%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin D 0.6 µg
> 61%
Niacin (B3) 5.8 mg
> 59%
Vitamin K 2.9 µg
> 56%
Minerals
Selenium 12.3 µg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Chicken, broilers or fryers, skin only, raw Per 100g · USDA FoodData Central