Protein in Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

12.3 g

22% of the RDA for adult men (56 g) , 27% of the RDA for adult women (46 g)

Also high in Total Fat > 95% Saturated Fat > 92% Omega-3 (ALA) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 38.9 g
> 95%
of which Saturated Fat 10.6 g
> 92%
Omega-3 (ALA) 0.4 g
> 87%
Vitamins
Choline 36.2 mg
> 56%
Niacin (B3) 4.3 mg
> 51%
Minerals
Sodium 139.0 mg
> 61%
Selenium 15.6 µg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Per 100g · USDA FoodData Central