Omega-3 (ALA) in Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

0.4 g

23% of the AI for adult men (1.6 g) , 34% of the AI for adult women (1.1 g)

Also high in Total Fat > 95% Saturated Fat > 92% Sodium > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.3 g
> 56%
Fats
Total Fat 38.9 g
> 95%
of which Saturated Fat 10.6 g
> 92%
Vitamins
Choline 36.2 mg
> 56%
Niacin (B3) 4.3 mg
> 51%
Minerals
Sodium 139.0 mg
> 61%
Selenium 15.6 µg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Per 100g · USDA FoodData Central