Protein in Chicken, stewing, dark meat, meat only, cooked, stewed

28.1 g

50% of the RDA for adult men (56 g) , 61% of the RDA for adult women (46 g)

Also high in Isoleucine > 96% Methionine > 92% Tryptophan > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 15.3 g
> 77%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Riboflavin (B2) 0.3 mg
> 86%
Niacin (B3) 10.0 mg
> 82%
Thiamine (B1) 0.1 mg
> 65%
Vitamin B6 0.2 mg
> 60%
Minerals
Zinc 3.1 mg
> 76%
Copper 0.1 mg
> 71%
Selenium 21.8 µg
> 68%
Phosphorus 187.0 mg
> 60%
Iron 1.6 mg
> 58%
Sodium 95.0 mg
> 57%
Magnesium 22.0 mg
> 50%
Amino Acids
Isoleucine 1.5 g
> 96%
Methionine 0.8 g
> 92%
Tryptophan 0.3 g
> 92%
Lysine 2.4 g
> 87%
Threonine 1.2 g
> 87%
Valine 1.4 g
> 87%
Phenylalanine 1.1 g
> 86%
Histidine 0.9 g
> 83%
Leucine 2.1 g
> 82%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Chicken, stewing, dark meat, meat only, cooked, stewed Per 100g · USDA FoodData Central