Protein in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

7.0 g

13% of the RDA for adult men (56 g) , 15% of the RDA for adult women (46 g)

Also high in Manganese > 87% Copper > 85% Magnesium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.3 g
> 57%
Minerals
Manganese 0.7 mg
> 87%
Copper 0.3 mg
> 85%
Magnesium 28.4 mg
> 72%
Calcium 40.5 mg
> 65%
Sodium 201.7 mg
> 64%

Top sources of Protein

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Protein in foods Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Per 100g · USDA FoodData Central