Protein in Chokecherries, raw, pitted (Northern Plains Indians)

3.0 g

5% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 98% Vitamin K > 86% Potassium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 20.0 g
> 98%
Carbohydrate 33.6 g
> 70%
of which Sugars 9.4 g
> 67%
Vitamins
Vitamin K 21.1 µg
> 86%
Vitamin B6 0.2 mg
> 56%
Vitamin C 5.5 mg
> 56%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin E 0.3 mg
> 51%
Minerals
Potassium 379.0 mg
> 83%
Manganese 0.4 mg
> 79%
Copper 0.2 mg
> 78%
Calcium 60.0 mg
> 73%
Magnesium 27.0 mg
> 70%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Chokecherries, raw, pitted (Northern Plains Indians) Per 100g · USDA FoodData Central