Total Sugars in Chokecherries, raw, pitted (Northern Plains Indians)

9.4 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 33.6 g per 100g

Also high in Dietary Fiber > 98% Vitamin K > 86% Potassium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 20.0 g
> 98%
Carbohydrate 33.6 g
> 70%
Vitamins
Vitamin K 21.1 µg
> 86%
Vitamin B6 0.2 mg
> 56%
Vitamin C 5.5 mg
> 56%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin E 0.3 mg
> 51%
Minerals
Potassium 379.0 mg
> 83%
Manganese 0.4 mg
> 79%
Copper 0.2 mg
> 78%
Calcium 60.0 mg
> 73%
Magnesium 27.0 mg
> 70%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Chokecherries, raw, pitted (Northern Plains Indians) Per 100g · USDA FoodData Central