Protein in Coriander (cilantro) leaves, raw

2.1 g

4% of the RDA for adult men (56 g) , 5% of the RDA for adult women (46 g)

Also high in Vitamin K > 98% Potassium > 92% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Vitamin K 310.0 µg
> 98%
Vitamin E 2.5 mg
> 90%
Vitamin C 27.0 mg
> 84%
Folate 62.0 µg
> 80%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Potassium 521.0 mg
> 92%
Copper 0.2 mg
> 82%
Manganese 0.4 mg
> 79%
Calcium 67.0 mg
> 75%
Magnesium 26.0 mg
> 67%
Iron 1.8 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Coriander (cilantro) leaves, raw Per 100g · USDA FoodData Central