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Nutrients
Dietary Fiber
Coriander (cilantro) leaves, raw
Dietary Fiber
in
Coriander (cilantro) leaves, raw
2.8
g
7%
of the AI for adult men (38 g)
,
11%
of the AI for adult women (25 g)
All foods
High
Top 39%
Vegetables
High
Top 35%
Also high in
Vitamin K
> 98%
Potassium
> 92%
Vitamin E
> 90%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin K
310.0
µg
> 98%
Vitamin E
2.5
mg
> 90%
Vitamin C
27.0
mg
> 84%
Folate
62.0
µg
> 80%
Pantothenic Acid (B5)
0.6
mg
> 60%
Minerals
Potassium
521.0
mg
> 92%
Copper
0.2
mg
> 82%
Manganese
0.4
mg
> 79%
Calcium
67.0
mg
> 75%
Magnesium
26.0
mg
> 67%
Iron
1.8
mg
> 61%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
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53.2
g
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53.1
g
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45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g