Protein in Crackers, snack, Goya Crackers

14.3 g

25% of the RDA for adult men (56 g) , 31% of the RDA for adult women (46 g)

Also high in Iron > 93% Sodium > 88% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.3 g
> 84%
Dietary Fiber 3.8 g
> 72%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 6.3 g
> 82%
Minerals
Iron 5.7 mg
> 93%
Sodium 665.0 mg
> 88%
Manganese 0.6 mg
> 85%
Magnesium 39.0 mg
> 81%
Copper 0.2 mg
> 74%
Zinc 1.2 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Crackers, snack, Goya Crackers Per 100g · USDA FoodData Central