Dietary Fiber in Crackers, snack, Goya Crackers

3.8 g

10% of the AI for adult men (38 g) , 15% of the AI for adult women (25 g)

Also high in Iron > 93% Sodium > 88% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.3 g
> 84%
Protein 14.3 g
> 60%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 6.3 g
> 82%
Minerals
Iron 5.7 mg
> 93%
Sodium 665.0 mg
> 88%
Manganese 0.6 mg
> 85%
Magnesium 39.0 mg
> 81%
Copper 0.2 mg
> 74%
Zinc 1.2 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Crackers, snack, Goya Crackers Per 100g · USDA FoodData Central