Protein in Cream cheese, full fat, block

5.8 g

10% of the RDA for adult men (56 g) , 13% of the RDA for adult women (46 g)

Also high in Saturated Fat > 98% Total Fat > 94% Calcium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 33.5 g
> 94%
of which Saturated Fat 19.7 g
> 98%
Vitamins
Vitamin K 2.4 µg
> 53%
Minerals
Calcium 97.1 mg
> 81%
Sodium 367.8 mg
> 76%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cream cheese, full fat, block Per 100g · USDA FoodData Central