Protein in Cream, half and half, fat free

2.6 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Calcium > 80% Riboflavin (B2) > 69% Sodium > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.0 g
> 53%
Vitamins
Riboflavin (B2) 0.2 mg
> 69%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 96.0 mg
> 80%
Sodium 100.0 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cream, half and half, fat free Per 100g · USDA FoodData Central