Nutrients in Cream Half · fat free
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.0 g | > 35% | > 62% |
| of which Sugars | 5.0 g | > 53% | > 49% |
| Protein | 2.6 g | > 24% | > 8% |
| Fats | |||
| Total Fat | 1.4 g | > 27% | > 23% |
| of which Saturated Fat | 0.8 g | > 35% | > 24% |
| Vitamins | |||
| Choline | 15.0 mg | > 34% | > 18% |
| Folate | 4.0 µg | > 16% | |
| Niacin (B3) | 0.1 mg | > 5% | |
| Pantothenic Acid (B5) | 0.5 mg | > 50% | > 56% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 47% |
| Thiamine (B1) | 0.1 mg | > 33% | |
| Vitamin B12 | 0.5 µg | > 36% | > 46% |
| Vitamin B6 | 0.1 mg | > 24% | |
| Vitamin C | 0.7 mg | > 20% | |
| Vitamin E | 0.0 mg | > 5% | |
| Vitamin K | 0.2 µg | > 6% | > 11% |
| Minerals | |||
| Calcium | 96.0 mg | > 80% | > 27% |
| Copper | 0.0 mg | > 5% | |
| Fluoride | 3.0 µg | > 18% | |
| Magnesium | 16.0 mg | > 31% | > 49% |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 151.0 mg | > 49% | > 49% |
| Potassium | 206.0 mg | > 41% | > 73% |
| Selenium | 2.9 µg | > 30% | |
| Sodium | 100.0 mg | > 58% | > 44% |
| Zinc | 0.8 mg | > 44% | > 48% |