Protein in DENNY'S, fish fillet, battered or breaded, fried

13.8 g

25% of the RDA for adult men (56 g) , 30% of the RDA for adult women (46 g)

Also high in Omega-3 (ALA) > 93% Sodium > 83% Vitamin E > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.4 g
> 52%
Fats
Omega-3 (ALA) 0.6 g
> 93%
Total Fat 12.2 g
> 71%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Vitamin E 1.0 mg
> 79%
Vitamin B6 0.3 mg
> 62%
Niacin (B3) 5.2 mg
> 55%
Vitamin B12 1.1 µg
> 52%
Minerals
Sodium 516.0 mg
> 83%
Magnesium 25.0 mg
> 65%
Manganese 0.2 mg
> 59%
Selenium 17.2 µg
> 59%
Phosphorus 181.0 mg
> 58%
Potassium 261.0 mg
> 55%
Amino Acids
Lysine 1.2 g
> 51%
Methionine 0.4 g
> 51%

Top sources of Protein

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See full Protein rankings
Protein in foods DENNY'S, fish fillet, battered or breaded, fried Per 100g · USDA FoodData Central