Protein in Doughnuts, cake-type, plain, sugared or glazed

5.2 g

9% of the RDA for adult men (56 g) , 11% of the RDA for adult women (46 g)

Also high in Total Fat > 87% Folate > 81% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.8 g
> 77%
Fats
Total Fat 22.9 g
> 87%
of which Saturated Fat 5.9 g
> 81%
Vitamins
Folate 70.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 77%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Sodium 402.0 mg
> 78%
Manganese 0.3 mg
> 75%
Calcium 60.0 mg
> 73%
Copper 0.1 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Doughnuts, cake-type, plain, sugared or glazed Per 100g · USDA FoodData Central