Copper in Doughnuts, cake-type, plain, sugared or glazed

0.1 mg

11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Total Fat > 87% Folate > 81% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.8 g
> 77%
Fats
Total Fat 22.9 g
> 87%
of which Saturated Fat 5.9 g
> 81%
Vitamins
Folate 70.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 77%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Sodium 402.0 mg
> 78%
Manganese 0.3 mg
> 75%
Calcium 60.0 mg
> 73%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Doughnuts, cake-type, plain, sugared or glazed Per 100g · USDA FoodData Central